Animals are among humanity’s best sources of food. Aside from meat, we also depend on them for other animal-based products such as milk. Milk is a healthy beverage, packed with nutrients such as protein, calcium, as well as vitamins B2, B12, and D. It also contains potassium, phosphorus, selenium, magnesium, and zinc. Indeed, as long as you’re not allergic to dairy, milk is an excellent source of nutrients that many people lack in their diets.
Aside from being a nutritious and delicious beverage, milk is also a versatile ingredient. You can use it for making soups, smoothies, and hundreds of desserts. You can also pour milk to your coffee or tea to make it sweeter and creamier. Of course, milk is also the perfect match for your morning cereal or oatmeal.