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Tea is one of the most popular beverages around the world. Consumed by billions of people every single day, tea offers plenty of health benefits. It contains antioxidants that help protect your cells and it helps reduce your risk of heart attack and stroke. Tea also keeps your digestive system healthy. Moreover, tea has a lower caffeine content than coffee so you won’t have any trouble sleeping even when you drink tea at night. In fact, there are some people who drink tea at night as a sleeping aid and to improve sleep quality.

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