Vegetables help make up the foundation of a healthy diet. They’re full of vitamins, antioxidants, and fibre that keep us physically fit and full of life. And they can be incredibly delicious as well, whether eaten raw or cooked in various ways.
However, vegetables taste best whenever they're bought fresh. So if you want to have the freshest veggies for your meals every day, you'd have to visit the market regularly. With Mauritian lifestyles being busier than ever, there's just no time to swing by the market so often. As a result, we've started to eat fewer vegetables each day. And without enough of those important nutrients, many Mauritians experience certain health problems.