Hinkler, Anatomy of Healthy Back, Health & Wellness Book
A chiropractor's guide to a pain-free back, with diagrams, exercises and descriptions of muscles.
Back and neck pain are two of the most common health problems today, driving many of us to the doctor. Through awareness, action and education you can decrease your suscpetibility to these aches.
Anatomy of a Healthy Back will help you take the first steps to a better back, showing you just how your spine works, and what muscles and ligaments affect it. Then you'll learn a wide variety of exercises that stretch and strengthen these important muscles and ligaments. A great way to improve the health of your back without the need for physiotherapy.
Language - English
Pages - 160
Product Dimensions - 18.3 x 1.1 x 25.6 cm