Hinkler, Anatomy of Strength Training, Health & Wellness Book, Pat Manocchia
Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it s like having your very own personal trainer. Learn what to do and what "not" to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. "Anatomy of Strength Training" brings a new dimension to workouts, helping readers target every problem areaand helping them stay on the path to health and fitness."
Language - English
Product Dimensions - 25.7 x 1.3 x 19.7 cm
Pages - 192